10 nutrition tips for muscle growth: improve your results!

nutrition tips

Nutrition tips for muscle growth – you can easily gain muscle mass, if you follow them systematically – so you will grow quickly and correctly. Below you will find nutritional advice to increase muscle volume to help your “transformation”. Do each of them to maximize muscle growth.

10 Tips for Nutrition for Pumping Muscles

To get the right products and the best workout, here are 10 tips for nutrition to increase muscle mass and maximize results:

  1. Eat meat

From the point of view of building up muscle mass, vegetable proteins, even close to each other, did not stand with the animal.

healthy eating
Bodybuilder’s food
  1. Drink plenty of water

Your body does not need any other liquid except water to work in the optimal mode.

  1. Do post fasting snacks

Simple sugars (monosaccharides are glucose), such as milk, fruits, cocktails eaten after exercise, accelerate the process of building muscle mass.

  1. Provide yourself with the recommended daily intake of protein (protein)

You should receive about 2.5 grams per kg. body weight every day to pump up strong, massive muscles.

  1. Eat healthy fats

Your task is useful fats, with products such as: avocado, olives, fish (salmon, tuna, herring, sardines), peanut butter to improve the production of your own steroids.

  1. Eat Fiber Vegetables

Eat fibrous vegetables such as broccoli, cabbage, cauliflower, cucumber, lettuce leaves or any other green salad to help the intestines easily absorb nutrients and increase digestibility of the necessary macronutrients, minerals and vitamins.

healthy eating
Vegetables in the bodybuilder’s diet
  1. Avoid alcohol

If you want to lose everything that has been building up in your body nutrition and training load, drink alcohol. It blocks the ability of the body to build muscle mass and promotes the accumulation of fat.

  1. Prepare in large batches

To make sure that you always have healthy snacks on hand, prepare the food in advance, at least 3 days in advance.

  1. Eat raw nuts

Use raw nuts on a daily basis to get nutritious proteins and healthy fats, so necessary in the process of building muscle mass.

  1. Give preference to vegetables more than fruits

To get all the nutrients, the body needs non-salvaging sugars, you need to eat more vegetables instead of fruits.

These are great nutrition tips for pumping muscles, where everyone does not pull on an effective means to get the body you’ve always dreamed about. But the introduction of these 10 tips to increase muscle volume in your daily diet, and the addition of an excellent training program in your daily routine, really provokes the process of muscle mass growth.

nutrition
Healthy nutrition

If you have something to clarify or add to the list of tips – share now in the comments below! Help make your like-minded people even better now!

Athlete’s diet

From its diet it is necessary to immediately exclude any food in fried form and fast food food. It will also be necessary to slightly reduce the intake of starchy vegetables and bakery products.

Nutrition athletes are very specific. It must be carefully planned and calculated according to the percentage of basic organic substances – proteins, carbohydrates and fats (35/55/10). For the representatives of different sports the ratio may vary slightly.


To eat it is necessary 5-6 times a day, and 4 of them should be thorough, and the remaining 2 at the average snack level.


Vegetables and fruits should be at least half of the total eaten. Food should be varied, steamed or cooked and an appetite.

Do not forget about sports supplements, but also to load the liver with excessive consumption of proteins, too, is not worth it.

In a healthy diet for a week should also include low-fat dairy products, cereals and cereals, low-fat fish, nuts, meat. All this can be combined and made up for a personal menu.

nutrition tips
Healthy food (vegetables and fruits) vs junk food

Correct food for a week

Products should always be fresh. Buy them and plan their meals for each of the seven days in advance – so that there are no problems or hiccups.

Carbohydrate food is eaten mainly before lunch, after – gradually increase the protein, although it is not necessary to completely exclude both.

Morning meals should slightly exceed the evening portions.

Tips review: Thanks to the author for simple, and at the same time practical advice. Also for me the moment of availability (at a price) of these products is important.

Author: admin