bodybuilding
 Continue Reading...
Posted in Motivation

10 Key Rules of Bodybuilding

Your attention is presented to the list, which contains 10 key rules of bodybuilding, observance of which will lead you…

bodybuilding for beginners
 Continue Reading...
Posted in Exercises

Bodybuilding for beginners – basic exercises

Beginners often ask: can I see the result after the first training? Bodybuilding for beginners is something complicated and unexplored….

hiit workout
 Continue Reading...
Posted in Exercises

HIIT workout for beginners

HIIT workout is a “high-intensity interval training”, that is, a high intensity interval training. Usually this is 4-5 exercises for…

quick ab workout
 Continue Reading...
Posted in Exercises

Effective and quick ab workout

The development of the muscles of the press is not such a difficult task as it seems to many newcomers,…

trx
 Continue Reading...
Posted in Exercises

The top 8 trx exercises

Randy Hetrick became the founder of the most popular now brand among elastic loops – loops TRX. Their advantage lies…

arm exercises
 Continue Reading...
Posted in Exercises

The best arm exercises for bigger biceps

The size of the biceps and arm exercises play an important role for the figure of the athlete. To achieve…

best leg exercises
 Continue Reading...
Posted in Exercises

The best leg exercises at home

For training at home, the best leg exercises for weight loss will be those in which only their own weight…