muscle mass
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Posted in Exercises Nutrition

A quick set of muscle mass

How to gain weight (and muscle mass) as quickly as possible? If you are tired of being thin and weak, and…

nutrition tips
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Posted in Nutrition

10 nutrition tips for muscle growth: improve your results!

Nutrition tips for muscle growth – you can easily gain muscle mass, if you follow them systematically – so you…

training load
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Posted in Exercises

Distribution of training load in the week for muscle growth

How to distribute the training load in a weekly microcycle for maximum muscle growth? I spent 23 years analyzing the…

rest
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Posted in Exercises

Rest after training. How much is needed?

More rest! Less training to increase muscle growth? Used to hear something else entirely? The more work you do to achieve the goal,…

weights
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Posted in Exercises

Large weights and high repetitions. What to choose?

You are famous throughout the world for your training with ungodly huge weights and repetitions, the number of which is…

back muscles
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Posted in Exercises

Top 8 exercises at home to strengthen back muscles

We present to you the top 8 exercises at home to strengthen back muscles at home, which can strengthen the…

butt muscles
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Posted in Exercises

Exercises for butt muscles at home

In this article, you will learn 10 effective exercises for the butt muscles and thighs that will suit all girls, they…

beginner
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Posted in Exercises

How to start training for a beginner?

The lack of initial knowledge of proper training for a beginner in the gym is a  fairly popular problem among young athletes…